Comparison of one human being to another is never going to make anyone feel better in the long run. But at the same time, it has been rooted in our system by the society since our childhood that fitting in with all the standards that are set for us will make us a worthy person and so, comparing your body, your lifestyle to someone else’s has become a regular and strangely, a normal thing people do. Social media is playing a huge role in trapping more and more people in this fake and fancy world where reality is hidden and ‘perfection’ has been given a new definition every day with the help of trends and posts and influencers. Many people try to get away from social media because they believe that is how to stop comparing yourself to others. But here is the truth, staying away from social media is one of many ways. Sure, seeing a ‘picture perfect’ life can make you long for it but it’s not always like that and not many people try to understand it and that is when they end up comparing themselves with others.
It is no surprise that we all are made to feel the connection and belonging with ourselves and others as well but if you dwell on the happiness or lives of others rather than paying attention to your own, it can put your mental health, happiness, self-esteem on the risk. Comparing yourself to others brings you resentment towards others and yourself and of course, it can be very toxic.
Ways on How to Stop Comparing Yourself to Others:
- Practice Gratitude:
Being thankful for what you have will never fail to remind you how important it is to take a look at everything you have and find happiness easily. Making a list of the things, small or big, that you are grateful to have can help you realize how lucky you are and how you should appreciate what you have instead of dwelling on what you do not. The list can consist of things like coffee, quiet morning, or favorite pair of shoes, etc.
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- Love Your Past:
Without any doubt, we all have our way of dealing with our past. But if you keep looking back at it or keep thinking about it, you are never going to be able to move on and enjoy and focus on your present. By accepting your past mistakes, and fears, you become more mature, stronger, and confident that comparing yourself to anyone else but yourself seems unreasonable. Hence, by loving and accepting your past, you will also be able to remove the fear of ‘comparison’ from your life.
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- Have Boundaries:
When you start scrolling down on social media, the time flies unnoticed by everyone. Having boundaries on how much time you want to spend on social media will help you. For example, you can set a timer of 30 minutes for social media and when the timer goes off, you put down your phone and do something to keep you busy. Try to put your phone down when you are having dinner with your friends and family. That will help you be more attentive and get your mind off of social media.
- Know your Strengths:
Focusing on your strengths and being humble, can be possible at the same time. You need to understand and be proud of your strength, talent, and accomplishments. Comparing your accomplishments to others is always going to make you feel worse about yourself. Rather, you can focus on improving your skills and keep getting better. You can also write down your strengths which will help you recognize the areas that can use more improvement.
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- No one is Perfect:
Social media may create an illusion of perfection you can obsess over, but the truth is, it is not real. No one is perfect and there is no one definition of perfect so, it is better for you if you accept your flaws, insecurities rather than wishing you were someone else. Remind yourself that your imperfections are what make you human. You are imperfectly perfect.
There are so many personality grooming classes that can help you deal with putting restrictions on comparing yourself to others. Comparing yourself to others is a shortcut to being unhappy and depressed and anxious. Instead of thinking about someone else’s life, you can try to better your skills and work on yourself under the observation of a top personality development coach.
The truth is, no matter how hard you try, you are always going to find your mind comparing your life to someone else’s and it is only natural. The trick is to not let the comparison bother you. You have to be your ally and turn that comparison into a healthy inspiration that will push you to be a better version of yourself. The given ways on how to stop comparing yourself to others will help you be more confident in yourself and more grateful for your life and all the little things that bring you happiness.
Sanjeev Datta, being the best Executive Skills Trainer, running top personality development school for the past 22 years with the aim to develop leadership skills in individuals seeking success.