Mental health has been a highlighted topic of everyone’s life for a while now. What’s more, it is trendy and ‘mental health’ being in trend is helping a lot of people to come out of their shells and speak about what they went through, what they are going through, etc. Being fit physically is not enough for a healthy lifestyle, you need good mental health as well. Mental health refers to cognitive, behavioral, emotional, and social well-being. It affects how we think, act or feel and that affects relationships, daily life, and physical health as well. The mentally healthy people will [...]